Health & Fitness

Health & fitness:- Inspirational articles and reviews designed to help you to look, and feel, at your best. Advice on diet and nutrition; information on the latest work-outs, and advice and tips from some of Cheshire’s leading fitness specialists.

Office bugbears revealed for workers in the North West

OFFICE POLITICS: BONDING RITUALS AND BUGBEARS FOR WORKERS IN THE NORTH WEST REVEALED Cracking a joke, making a cuppa and lending a pen are the fastest ways that office workers in the North West can form bonds and become popular with colleagues – but taking credit for someone else’s work, turning up late and not […]

Valerie is write up there!

Actor and writer, Valerie Bundy from Altrincham, has won a national screenwriting competition with Grazia magazine. Grazia teamed up with BAFTA to find an exciting new talent in screenwriting and after a nationwide search, and hundreds of entries Valerie was picked as the winner. The competition, which sought to find someone with the potential to be the next […]

Rickitt’s Rides – The Caterham Seven 360

In the third of his popular monthly motoring reviews, Hollyoaks’ star, Adam Rickitt, test drives ……. The Caterham Seven 360 ——————————————— Fact File Caterham Seven 360.    Price: £29,990 0-60: 4.8 seconds.    Top speed: 130mph Power: 180bhp Ford Duratec 1999c.    Weight 560kg ———————————————— Does this legend of the track still have a place […]

Cheshire Freemasons help hospice ‘pull together’

Wirral Hospice St John’s was able to replace all its patient cubicle curtains alongside all of its patient bays and the window-lined curtains on its inpatient ward, thanks to a grant of £10,000 from the Cheshire Freemasons. The money went to purchase materials, fixings and fitting to replace the curtains at the hospice which were […]

Innovative, plastic packaging-free, business expands within a month of launching in Knutsford Market

As a child, I remember my grandmother taking me into Knutsford shops where products were displayed in bulk, in large boxes or in open hessian sacks. Shopkeepers would weigh the goods she selected before popping them into a paper bag. Quite often, even the paper bag was surplus to requirements, and the loose products would […]

The Joshua Tree ‘breaks ground’ on its new support centre

Construction has begun on The Joshua Tree’s new purpose-built support centre in Sandiway following 13 years of fundraising. Due for completion during early 2020, the centre will provide an appropriate and much-needed environment for families, accommodating children of all ages from toddlers through to teenagers. It will feature a multi-functional activity room, counselling suites, soft […]

Cheshire Freemasons present minibus to Greater Manchester Scouts

A delegation of Freemasons attended Linett Clough Scout Camp near Marple recently to present a fully fitted 17-seater minibus to Greater Manchester East Scouts. Steve Holloway, County Commissioner was delighted to take ownership of the vehicle and on receipt of the keys said: “We are very grateful to the Cheshire Freemasons for providing us with […]

Cheshire Freemasons give £25,000 to Neuro Muscular Centre

At the recent Gala Dinner and fund raising event a cheque for £25,000 was presented to the Neuro Muscular Centre on behalf of the Cheshire Freemasons’ Charity. Based in Winsford, the centre supports those in need from across the whole of Cheshire, the Wirral and beyond. The donation will enable the centre to purchase specialised […]

It’s full steam ahead at Anderton Boat Lift

It will be full steam ahead at Cheshire’s giant Anderton Boat Lift, near Northwich when it holds a free, family-friendly, Steam Festival on Saturday 11 May and Sunday 12 May, between 10.30am and 3.00pm. The event will see the grounds of the Anderton Boat Lift, a pinnacle of Victorian industrial engineering, transformed by steam-powered traction […]

Chester law firm continues sponsorship of Chester Boughton Hall Cricket Club

One of Chester’s oldest law firms, Cullimore Dutton Solicitors, will sponsor all teams playing for Chester Boughton Hall CC in 2019, including men’s, women’s and junior squads.   Cullimore Dutton is in its third year of club sponsorship as part of a long-held commitment to supporting local sports teams. The White Friars-based solicitors practice also […]

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