Health & Fitness

Health & fitness:- Inspirational articles and reviews designed to help you to look, and feel, at your best. Advice on diet and nutrition; information on the latest work-outs, and advice and tips from some of Cheshire’s leading fitness specialists.

Freemasons donate £25,000 to support Better Lives Centre

Cheshire Freemasons Donate £25k to Support Better Lives Centre in Ellesmere Port Friday 27th July saw a delegation of Cheshire Freemasons, led by Provincial Grand Master RWBro Stephen Blank attend the official opening of the ‘Better Lives Centre’ at the Bridge Wellness Gardens in Ellesmere Port. The Wellness Gardens, which opened in 2015, have needed […]

International Olympiad accolades for two Withington students

Sasha Geim, a Withington Girls’ School A-Level student, has earned a gold medal and contributed to a record-breaking achievement by the UK team at the 50th International Chemistry Olympiad, held in Prague and Bratislava over the summer. As part of the four-strong team of the UK’s top student chemists, Sasha was required to solve challenging […]

Cricket club’s marquee week a huge success

Rugby World Cup winning star Will Greenwood helped to kick off this year’s popular Sporting Lunch at Neston Cricket’s Club’s annual Marquee Week. Greenwood was guest speaker at the Sporting Lunch, which was packed with business people from companies across the region. The event was sponsored by IP company Forresters plus associate sponsors Macbryde Homes […]

Charities working together to benefit wildlife and people

Cheshire Wildlife Trust’s health and wellbeing volunteer group have been working at the NeuroMuscular Centre in Winsford to help improve the Centre’s grounds for wildlife. The volunteer group have been using the traditional meadow cutting method of scything to cut a wildflower meadow at the Centre. By cutting the meadow this way, the budding ‘Poldarks’ […]

Cheshire girls are rocking all the way to a national golf final

Three Cheshire girls who got together through Girls Golf Rocks are heading to the final of a national competition – representing the very female-friendly Lymm Golf Club. It’s a fairytale success story for the club and for Freya Jackson, Sophie Mullarkey and McKenzie Gourlay, who met up as beginners and next week will be off […]

Musician creates app to help people with dementia

A musician from Stockport has helped develop an app to enrich the lives of people living with dementia after experiencing the effects of the illness first-hand. Stewart Redpath, along with Mark Smulian, has created the Lydian MindHarp – a tool which allows non-musicians to create their own music. The Mindharp has been shown to help people […]

‘Watching butterflies is good for you!’ says Attenborough

Sir David Attenborough has spoken of the mental health benefits of watching butterflies as he urged people across Cheshire to take part in the world’s biggest butterfly survey over the next three weeks. The UK’s butterflies are basking in the best summer conditions for more than a decade, with hot sunny weather enabling widespread species […]

Golf takes new direction at Mottram Hall

Jason Davies is preparing to embrace a new challenge in his burgeoning career after being appointed as director of golf at Mottram Hall in Prestbury, Cheshire. Davies has taken up his new post at the four-star QHotels resort having worked in a succession of key golf roles at golf clubs and resorts across north-west England […]

Sports scholar Josh gears up for first Team GB weightlifting appearance

A sports scholar at Rydal Penrhos Boarding School is in the final stages of training ahead of his first appearance for Team GB later this month. Josh Lynch, a year-9 pupil at the school, will be part of the British contingent that competes at the European Youth Weightlifting Championships, which takes place at the stunning […]

A Totally Tropical Fundraiser

The Children’s Adventure Farm Trust, was joined by 350 guests and its Patrons at its Tropicana Ladies Lunch event on at The Mere Golf Resort & Spa recently. A record-breaking £60,000 was raised which will help the charity provide holidays for terminally ill, disabled and disadvantaged children from all over our region. Tempting tropical cocktails […]

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