Health & Fitness

Health & fitness:- Inspirational articles and reviews designed to help you to look, and feel, at your best. Advice on diet and nutrition; information on the latest work-outs, and advice and tips from some of Cheshire’s leading fitness specialists.

Thorneycroft Solicitors Hosts Road Safety Seminar

Road Safety Week is an annual initiative coordinated by Brake, the road safety charity and this year Thorneycroft Solicitors is showing its support with a week-long schedule of activities to help both staff and members of the local community step up for safe streets. Between November 18th-24th the firm will host a number of activities […]

‘Taste Knutsford’ celebrates first anniversary

  ‘Taste Knutsford’, Knutsford’s walking food tour that launched last autumn, recently celebrated its 1st birthday. The tour showcases the best of the town’s culinary offerings with guests walking around Knutsford tasting a variety of foods from brunch, nibbles, ice creams, and sorbet, tapas through to afternoon tea, cheese and gin. Lasting around 3 hours, […]

All brassed up and ready to blow!

Mobberley C of E Primary School has been awarded a grant of almost £3000, by The Ronnie Scott’s Charitable Foundation, to purchase new brass instruments for their school band. Earlier this year, due to budget constraints, the school decided to change its year-6 band to an ‘all brass’ band.   The problem of how to […]

Marketing Cheshire Annual Awards 2019 – The Winners!

The winners of the 15th Marketing Cheshire Annual Tourism Awards have been announced at a glittering awards ceremony at The Mere Golf Resort & Spa in Knutsford, hosted by TV presenter, Lucy Nicholls. The Awards, attended by 300 guests, recognise excellence and outstanding achievement by local businesses and individuals working in Cheshire’s visitor economy, now […]

Northwich ‘In Bloom’ competition winners

Six Northwich businesses have been celebrating after receiving prizes for their entries in an ‘In Bloom’ competition. In August, the Northwich Business Improvement District (BID) laid down a challenge to retailers to become ‘Best Dressed Business’ or ‘Best Dressed Pub’ in conjunction with the town’s bid to triumph at the ‘North West In Bloom’ awards. […]

A Soul’s Purpose – Knutsford-based hypno-psychotherapist and counsellor, Annette Boden

Positive psychology is a science of positive aspects of human life, such as happiness, well-being and flourishing…. and it can be found in abundance in the soul of Annette Boden. Johanna Bolhoven went along to meet Knutsford-based hypno-psychotherapist and counsellor, Annette, to find out more. Annette Boden is an emotional well-being and stress management consultant with more than […]

Top Knutsford personal training studio celebrates its Nxtep

Founder of Nxtep Personal Training, Laura Hagan, is heading back to her personal training roots in London. She told us: “It’s been a fantastic five years of personal training in Knutsford. I am very proud of the journey my clients have been on. The studio still looks fantastic and I can feel extremely satisfied that […]

Your Chance to Win Dinner, Bed & Breakfast FOR TWO at the spectacular new hotel Hawkstone Hall Hotel & Gardens

Hawkstone Hall & Gardens, in Shropshire, is a magnificent Grade-I listed 18th century mansion, set within 88 acres of beautifully manicured gardens. An extensive renovation has restored the Georgian property to its former magnificent splendour. Guests now approach the stunning property via a mile-long gravel driveway. Upon arrival, imposing double doors open to reveal a […]

Healing Minds

Stress and anxiety has a huge impact on our lives affecting our work and personal relationships, productivity, and cognitive skills. But what if there was a non-invasive, medication-free treatment that could potentially help? Johanna Bolhoven went to meet the team behind new business ‘Expert TMS’, to find out more.  As a nation we’ve never been […]

Office bugbears revealed for workers in the North West

OFFICE POLITICS: BONDING RITUALS AND BUGBEARS FOR WORKERS IN THE NORTH WEST REVEALED Cracking a joke, making a cuppa and lending a pen are the fastest ways that office workers in the North West can form bonds and become popular with colleagues – but taking credit for someone else’s work, turning up late and not […]

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