Herbs for a good night’s sleep

In an age when mainstream medicine has become complex and ever more technical, herbal medicine can offer simple, natural and holistic solutions to our health problems.  Its use has a long tradition in all cultures and research has proven its huge benefits.  The skilful herbalist works not to suppress symptoms, but to use herbs’ pharmacological and energetic principles to support the body’s innate drive to heal itself, writes Peter Jackson

Herbalist and Iridologist Peter Jackson is main course leader in herbal medicine at  CNM (College of Naturopathic Medicine).  Herbalist and Iridologist Peter Jackson is main course leader in herbal medicine at
CNM (College of Naturopathic Medicine).

Herbs, used in various forms, can be especially useful when it comes to combating sleep disturbances.

We all know that sleep is extremely important to normal function. Without it our body doesn’t get to regenerate and repair, stress gets more stressful and life generally gets harder. With our 24/7 lifestyle, it’s perhaps not surprising that sleep disturbances are amongst the most frequently treated conditions in natural health practice.

Whilst there are many different types of sleep deprivation and insomnia, generally they can be divided into two patterns; difficulty getting to sleep, and difficulty staying asleep.  Remedies for no two patients are the same.  The causes of sleep disturbances vary from person to person, and these are amongst the underlying factors a herbalist needs to assess when mixing up the most appropriate remedy. However, you may find it helpful to take the following measures to help you wind down:


  • Using herbs in your bath.  Lavender is traditional for promoting a deep and healthful sleep, but you can also use oats or chamomile.  To avoid mess, try putting the herbs into a muslin bag.
  • Making a sleep-inducing herbal tea.  A traditional combination for sleep is valerian, hops and passionflower. If you’re inclined to need to visit the toilet in the night, you may prefer to use capsules or tablets, which are available from health food stores.
  • A favourite herbal remedy for those who can’t stay asleep is the Ayurvedic herb, Ashwagandha, which is so gentle and safe that it’s often given to children in India. Rather than knocking you out immediately, the effects come on slowly and reach their peak in the small hours when you really need to stay asleep. Try three capsules of Ashwagandha before retiring. This dose can be adjusted up or down according to the results.

Back up your sleep-inducing efforts by getting some daytime exercise in the fresh air.  Wear breathable nightwear and have a comfortable mattress and pillows. Hang heavy curtains to block out the light. Establish winding down rituals at night, such as no computers, or stimulating TV programmes after 8pm. Ban TVs, mobile and cordless phones from the bedroom to reduce ‘electronic smog’.  Don’t eat within 3 hours of going to bed, or conversely, if you wake up because you are hungry, have 2 oatcakes as pre-bed snack.   And back to the herbs, sprinkle a little lavender on your pillow!

CNM now teaches its Herbal Medicine Diploma Course in Manchester, as well as in  London and Dublin.  Based on naturopathic, holistic principles, the Course incorporates Western herbs and  the energetic approach of Ayurvedic and Chinese Medicine.  Herbal students at CNM are also given a good understanding of additional natural diagnostic and therapeutic  tools, so that they are equipped to offer their clients  lifestyle and nutritional advice.  Combined with a healthy lifestyle and optimal nutrition, herbal medicine can form part of a winning formula for a lifetime of health and vitality.

Wednesday 5th November 6:30pm to 8:30pm
FREE CNM Open Evening
Join us to find out how you could train at CNM Manchester for an exciting new career in Naturopathic Nutrition or Herbal Medicine.

For more details or to reserve your place, visit


where you can book on line.

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